It’s time to break into the new year with a new attitude. Do you want to quit your bad smoking habit? If this sounds like you, then keep reading. In this article, we will be talking about dental hygiene tips for smokers that can help you turn your smoker’s teeth into healthy teeth!
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Quit smoking
In order to get the best results for your teeth, quitting the habit would be the best solution. Smoking causes health problems, but a lot of time the effects it can have on your mouth are forgotten about. Smokers are twice as more likely to get mouth infections compared to non-smokers. Additionally, as you know, smoking causes staining discolorations to your smile.
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Dentist visits
It is imperative for you to stay on top of your dental visits. Smokers are more likely to fall victim to oral health issues, so you need to keep up with your bi-yearly dental visits. These visits are important because it will allow your dentist to find any issues sooner rather than later. These visits will also help possible staining and keeping your breath fresh.
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Twice a day
Brush and floss your teeth when you wake up in the morning and again before you go to sleep at night. By doing this, you are removing any debris that could wedge itself in your teeth throughout the day. Brushing and flossing at least twice a day is the rule of thumb, but if you can squeeze in brush and floss time after any meal, that would be ideal!
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Healthy eating
Different foods and drinks cause staining. To lessen the chance of discoloration, take up a healthy eating lifestyle. Eat and drink in moderation, but watch out for acidic treats like soda, coffee, and energy drinks, as they can cause the most damage.
We want you to make 2021 the year you turn your smoker teeth into a brighter, healthier smile! Here at Philadelphia Dentistry, we will provide you with the best care and education to ensure that you optimize your oral health care. Check us out on social media to see all of our photos! We are on Instagram, Twitter, and Facebook.